Wednesday, February 12, 2020

PRE: Back Squat 2x20 (185/135) *Rest 5 min between sets

WOD: AMRAP 15:

-12/9 Cal Bike/Row/Ski

-5 Power Snatches (135/95)

-10 Burpees

-5 Bar Muscle-ups (C2B Pull-ups)

POST:  4 Rounds :20 RB Bicep Curls, 2 Lap Farmer Carry