Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, February 15, 2020

PRE: Movement Standards

WOD: Partner Day! For time: 8 Rounds:

-2 Lap Farmer Carry + SB Carry

-20 HRPU

-20 Axle Bar Deadlifts (185/135).

*Partners carry together but can break up push-ups and deadlifts

POST:  80 GHD Hip Extensions

Donna RahnFebruary 14, 2020Comment
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Donna RahnFebruary 16, 2020
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Friday, February 14, 2020

Donna RahnFebruary 13, 2020
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320 Weber Drive,
Geneseo, IL,
61254
 

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