Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, February 4, 2020

PRE: On the Minute x 11: 1 Clean and Jerk (start at 75% of Strict Press, rest on minutes 4 & 8, increase load)

WOD: Reverse Death By:

  • Dual DB/KB Thrusters (35/20)

    *15 min cap. (Rnd 1 = 15 Thru, Rnd 2 = 14 Thru)

POST: 4x10 RB Reverse Flyes

Donna RahnFebruary 3, 2020Comment
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Wednesday, February 5, 2020

Donna RahnFebruary 4, 2020
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Monday, February 3, 2020

Donna RahnFebruary 2, 2020
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61254
 

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