Saturday, March 28, 2020

PRE: Movement Standards

WOD: Partner Day! Teams of 3, AMRAP 25:

-90/60 Cal Bike

-60 Alt. DB Snatches (70/50)

-300 DU (x2 Singles)

POST: 75 Feet Elevated MB Sit-ups RNFT: 50 Mini band side steps, 20 Weighted walking lunges