Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, May 12, 2020

PRE: 10 min EMOTM: 1 Front Squat (80% of 1 RM)

WOD: For time:

-125-100-75-50-25 DU (x3 Singles)

**10 Clusters after each set (35/20)**

POST: 3 Sets: 10 Deadlifts (245/175), 10 Dual KB Floor Press (44/26)

PPCO.May 11, 2020Comment
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320 Weber Drive,
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61254
 

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