Friday, June 12, 2020

PRE: On the 1:30 x 7 Sets: 1 Snatch Pull, 1 Low Hang Snatch

WOD: For time:

-25 Thrusters (95/65)

-400 m run

-25 Bar Muscle-ups

-400 m run

-25 Thrusters

POST: 4x:30 V-Sit