Tuesday, June 23, 2020
PRE: On the 1:30 x 5 Sets: -1 Hang Clean Pull, 1 Hang Clean, 2 Front Squats *Work to a heavy complex
WOD: Tabata 8 Rounds (:20/:10)
-Bike
- HSPU (Box/Pike)
-Ski
-Box Jump Overs (24/20)
POST: Barbell Work: 4 Sets: 10 Bent Over Rows, 10 Floor Press , 10 Floor Wipers