Thursday, June 25, 2020

PRE: 7 min EMOTM: 3 Power Snatches, 25 DU (x2 Singles)

WOD: 14 min EMOTM:

Odd: 18/12 Cal Bike/Row/Ski

Even: -5 Pull-ups

- 10 HRPU

-15 Air Squats

POST: 4 Rounds: 150 m Bicep only row, 25 Weight V-ups