Monday, June 8, 2020

PRE: 14 min EMOTM: Odd: :30 RA KB OH Hold, :30 LA KB OH Hold, Even: AMRAP: 25' Shuttle Sprints

WOD: For time:

-21 Front Squats (135/95)

-21 KB American Swings (53/35)

-400m MB Run 

-15 Front Squats (135/95)

-15 KB American Swings (53/35)

-400 m MB Run

-9 Front Squats (135/95)

-9 KB American Swings (53/35)

-400 m MB Run

POST: 75 DB Straight Leg Sit-ups