Wednesday, June 10, 2020

PRE: On the 4:00 x 3 Rounds:

-12/9 Calorie Bike/ Ski

-9 Barbell-Facing Burpees

-6 Power Snatches (155/105)

WOD: For time: 6 Rounds:

-200 m Run

-10 Sumo Deadlift High Pulls (115/75)

-10 TTB (K2E/KB V-ups)

POST:  50 Lateral Box Step-ups