Saturday, July 25, 2020

PRE: Movement Standards

WOD: Partner Day! 4 Rounds for Time:

-800m Team Wreckbag Run

-60 Deadlifts (115/85), 60 Front Squats, 60 Push Jerks

-800m Team Wreckbag Run

-50 Deadlifts, 50 Front Squats, 50 Push Jerks

-800m Team Wreckbag Run

-40 Deadlifts, 40 Front Squats, 40 Push Jerks

-800m Team Wreckbag Run

-30 Deadlifts, 30 Front Squats, 30 Push Jerks ***30 min cap***

POST: Mobility