Tuesday, July 7, 2020

PRE: 7 min EMOTM: 3 Power Cleans, 6 Thrusters

WOD: 4 Rounds:

-1:00 Toes to Bar

-1:00 Power Snatches (115/75)

-1:00 Lateral Burpee Bar Hops

-2:00 Rest

POST: 400 m Backwards Sled Pull