Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, August 13, 2020

PRE: Heavy Day

WOD: Split Jerk 10-8-6-4-2

POST: 3 Rnds NFT: 50 Dus/singles, 25 Hammer curls, 25 tricep extensions

Donna RahnAugust 12, 2020Comment
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Donna RahnAugust 13, 2020
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Wednesday, August 12, 2020

Donna RahnAugust 11, 2020
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320 Weber Drive,
Geneseo, IL,
61254
 

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