Tuesday, August 4, 2020

PRE: 6 Sets: 3 Sumo Deadlifts (4 second decline on each rep, 70% of 1 RM)

WOD: For time: 3 Rounds:

-21/15 Cal Row/Ski

-75 DU (x2 Singles) -Then 3 Rounds

-20 Front Squats (115/85)

-10 Bar Facing Burpees

POST: Complete 50 reps of core movement (Athletes Choice)