Monday, August 10, 2020

PRE: 5 Rounds: E2MOTM: 2  Power Clean and Jerk (70-80% of 1 RM)

WOD: 3 Rounds: AMRAP 6:

-28/23 Cal Bike/Row/Ski

-Max Rounds: "Mary" -5 HSPU -10 Pistols -15 Pull-ups

*Decrease Cals by 7/5 each round

POST: 8x3x5 Ring Dips/Rows