Saturday, September 12, 2020

PRE: Movement Standards

WOD: Partner Day!

Part A: AMRAP 12: -6/4 Cal Ski -3 RA Hang DB Snatches - 3 LA Hang DB Snatches

Part B: 4 Rounds: 500m Ski, 10 Partner Tire Flips

POST: 30 Ring Push-ups