Wednesday, September 9, 2020

PRE: 6 min EMOTM: 7 Push Presses, Max Single Jump Ropes

WOD: For time:

-Buy-In: 1000/800m Row/Ski

-3 Rounds:

-9 Deadlifts (365/255)

-15 Box Jump Overs (30/24)

-21 Toes to Bar (K2E/KB V-ups)

-Cash-Out: 1000/800m Row/Ski

POST: 3 Rounds: 3:00 Recovery Pace Bike, 30 V-Sit Crunches