Tuesday, January 19, 2021
PRE: 5 Rounds: 5 Dual DB Front Squats, 2 Dual DB Push Jerks, 15 Weighted Sit-ups
WOD: For time: -200 DU (x3 Singles) -30 Power Cleans (205/125) -40 Lateral Barbell Burpees
POST: 10-15 min work on Bar Muscle-ups
PRE: 5 Rounds: 5 Dual DB Front Squats, 2 Dual DB Push Jerks, 15 Weighted Sit-ups
WOD: For time: -200 DU (x3 Singles) -30 Power Cleans (205/125) -40 Lateral Barbell Burpees
POST: 10-15 min work on Bar Muscle-ups