Thursday, February 4, 2021

PRE: 5 Sets: 5 Strict C2B Pull-ups, 15 Weighted Sit-ups

WOD: For time: 14 EMOTM:

-Odd: 5 - 1 and a quarter Back Squats (185/135)

-Even: 15 HRPU

POST: 3 RNFT: 10 SA KB Push press/arm, 15 Ring rows, 20 KB Straight leg Deadlifts