Monday, March 15, 2021

PRE: 8 Sets as heavy as possible: 4 OH Lunges, 2 OHS

WOD: Completed in any order:

-1 mile run

-150/120 Cal Bike

-150/120 Cal Row/Ski

*30 min time cap

POST: Accumulate 2:00 wall sit, 1:00 static ring hold