Memberships Reserve

What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Thursday, March 18, 2021

PRE: 5x6 Push Press

WOD: For time: 30-20-10

-Power Cleans (135/95)

-Back Squats

-Deadlifts

POST: 50 burpees

Donna RahnMarch 17, 2021Comment

Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes

Friday, March 19, 2021

Donna RahnMarch 18, 2021

Wednesday, March 17, 2021

Donna RahnMarch 16, 2021

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.