Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, March 18, 2021

PRE: 5x6 Push Press

WOD: For time: 30-20-10

-Power Cleans (135/95)

-Back Squats

-Deadlifts

POST: 50 burpees

Donna RahnMarch 17, 2021Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Friday, March 19, 2021

Donna RahnMarch 18, 2021
Next

Wednesday, March 17, 2021

Donna RahnMarch 16, 2021
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.