Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, April 16, 2021

PRE: 8 min EMOTM: 2 Back Squat (225/165)

WOD: For time: 50-35-20

-Wall Balls (20/14)

-DB Hang Snatches (50/35)

POST: 50 Weighted Calf Raises

Donna RahnApril 15, 2021Comment
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Saturday, April 17, 2021

Donna RahnApril 16, 2021
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Thursday, April 15, 2021

Donna RahnApril 14, 2021
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320 Weber Drive,
Geneseo, IL,
61254
 

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