Friday, June 25, 2021

PRE: 5-3-4-3-3-3 Thruster Work *Build to a heavy set of 3

WOD: For time: 5 Rounds:

-15 Lateral Burpee Bar Hops

-30 DU (x3 Singles)

-15 Power Snatches (75/55)

POST: 60 GHDSU