Saturday, July 31, 2021

PRE: Movement Standards

WOD: Partner Day! For Time:

-800m Team Wreckbag Run, 60 Deadlifts (115/85), 60 Front Squats, 60 Push Jerks

-800m Team Wreckbag Run, 50 Deadlifts, 50 Front Squats, 50 Push Jerks

-800m Team Wreckbag Run ,40 Deadlifts, 40 Front Squats, 40 Push Jerks

-800m Team Wreckbag Run, 30 Deadlifts, 30 Front Squats, 30 Push Jerks

POST: Mobility