Tuesday, August 3, 2021

PRE: 4 Sets: 3 Squat Cleans, 2 Hang Squat Cleans, 1 Shoulder to Overhead (Build to a heavy complex)

 WOD: AMRAP 21:

-50 DU (x2 Singles)

-30 Wall Balls (20/14)

-10 Power Snatches (95/65)

 POST: 3 Rounds NFT: 20/15 Cal Row, 30 Ab-mat Sit-ups