Thursday, August 26, 2021

PRE: Heavy Day

WOD: Hang Squat Clean 3-3-3-3-3-3-3,

3 Sets:

-9 Strict TTB

-15 Weighted GHD Hip Extensions

-21 Weighted AbMat Sit-ups

POST: 2 Sets: 25 DB Hammer curls, 25 DB tricep extensions