Saturday, September 25, 2021

PRE: Movement Standards

WOD: Partner Day! For Time:

-60 Deadlifts (225/155)

-400 Meter Team Run

-60 Front Squats (135/95)

-400 Meter Team Run

-100 Barbell-Facing Burpees

-400 Meter Team Run

-60 Front Squats (135/95)

-400 Meter Team Run

-60 Deadlifts (225/155)

POST: 75 Feet Elevated MB Sit-ups