Monday, October 31, 2022

PRE: Heavy Day

WOD: Seated Strict Press 5-5-5-5-5-5

4 Sets:

-18 RB Russian KB Swings

-15 Bar Hips Thrusts (145/105)

-12 Strict Toes above hips

POST: 3 Sets: 10 Cal Reverse Bike, 20 Weighed Sit-ups, :30 Hollow Rocks