Friday, December 16, 2022

PRE: Movement Standards (Day 5)

WOD: "Ellen" For Time: 3 Rounds:

-20 Burpees

-21 Alternating DB Snatches (50/35)

-12 DB Thrusters (2x50/35)

POST: 4 Sets: 14 Barbell OH Walking Lunges, 14 V-ups, 250m Ski