Friday, February 4, 2022
PRE: 8 min EMOTM: 1 Power Clean + 3 Split Jerks *Work up to a heavy complex
WOD: For time: 50-40-30-20-10
-OHS (65/45)
*12 Burpee Box Overs (24/20) after each set
POST: 2 Sets: 10 SA DB Push press/arm, 40 Mini-Band Side Steps