Monday, April 4, 2022 PRE: Heavy DayWOD: -Shoulder to Overhead 3-2-2-2-1-1-1-1-1, -Build to an UB max complex: 2 Power Cleans, 2 ThrustersPOST: 30-20-10 Banded Hamstring Curls, x2 DB/KB Seated Twist Donna RahnApril 3, 2022Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
