Thursday, May 12, 2022

PRE: 6x3 Squat Snatch (Start at 60% of 1RM and increase weight)

WOD: 4 RNFT:

- 50' Bear crawl forwards/ backwards

-15 banded push-ups

- 20 WP Box step overs (35/25)

POST: 2 Rounds: -30 Scissor kicks, 30 flutter kicks, 30 Reverse crunches