Wednesday, May 25, 2022

PRE: Movement Standards

WOD: Partner Day! 3 Rounds for time:

- 66 squat cleans (135/105),

- 44 cal Bike/ski/row,

- 22 SB Lunges,

- 44 Burpees over SB,

- 66 DU's (x2 singles)

*Partners alt. work and rest

POST: 3x100 m Resistance band run