Friday, May 27, 2022

PRE: 3 Sets: 18 Seated band rows (5 sec pull, 2 sec hold, 5 sec release)

WOD: "Nancy" 5 Rounds For Time:

- 400 m run,

15 OHS (95/65)

POST: 3 sets: 5 ninja jumps, 10 WP sit ups