Tuesday, June 28, 2022

PRE: 16 min EMOTM: Even: 10 Burpees to target, Odds: 36 DU (x3 singles) (odds)

WOD: AMRAP 23:

-3 HSPU (Box/Pike),

- 6 Hang Snatch (95/65)

-9 OHS -400m run

POST: 3 Sets: - 10 Banded Sit-ups, 10 Banded hip thrusts, 10 Banded Squats