Monday, June 6, 2022

PRE: Heavy Day

WOD: 8-8-7-7-6-6-5 Sumo Deadlift (work at heavy load 70-80% of 1 RM) then complete 3 Sets: - 10 Dual DB Step ups with 3 second step down (50/35), - 10 Dual DB Floor Press, - 10 Dual DB Rows

POST: 4x100 m Sandbag Bear Hug Carry