Wednesday, June 8, 2022

PRE: Movement Standards

WOD: "Operation Overlord" For Time, with a Partner: -Buy-In: 1,944 meter Row -Then, complete 'Utah': 100 Wall Ball Shots (20/14), 200 DU (x3 Singles) -Directly into 'Omaha': 200 Alternating Lunges, 50 Burpees -Then, complete 'Gold': 50 Box Jump Overs (24/20), 80 Pull-Ups -Finally, complete 'Sword': 77 Partner MB Sit-Ups (20/14), 100 Push-Ups **Time Cap: 48 minutes**

POST: Mobility