Thursday, July 7, 2022

PRE: Heavy Day

WOD: 5-5-5-3-3-3-1-1-1 Front Squats,

4 RNFT: 30 Banded Hamstring curls, 15 Ring Push-ups

POST: 2 Rounds: 50 Band pull aparts, 30 Deadbugs, 10 Side lunges