Saturday, July 9, 2022

PRE: Movement Standards

WOD: Partner Day! “LUPO” For Time:

-Cash-In: 1,943 meter Row

-100 Wall Ball Shots (20/14)

-90 Deadlifts (135/95)

-80 HRPU

-70 Box Jumps (24/20 in)

-60 TTB

-50 Burpees

-40 Power Cleans (135/95)

-30 Push Presses (135/95)

-20 Weighted Lunges (20/14)

-10 Thrusters (135/95)

-Cash-Out: 1,967 Row

POST: Rest and Recover