Wednesday, August 10, 2022

PRE: 5 RNFT: 100m Farmer Carry (1 arm up/1 down), 6 Deficit HSPU (Hands on DBs)

WOD: AMRAP 15:

-18 Wall Balls (20/14)

-15 Box Overs (24/20)  

-12 DB Hang Snatches (50/35)

-40 DU (x2 Singles)

POST: 20/15 Cal Bike/Row/Ski cool down