Friday, September 9, 2022

PRE: 2 Sets: 300m Belted Sled Pull (150/115), 20 Ring Dips

WOD: For time:

-21 Back Squats (155/105)

-7 Wall Walks

-15 Back Squats

-5 Wall Walks

-9 Back Squats

-3 Wall Walks

POST: 4:00 Recovery Pace Bike