Monday, December 18, 2023

PRE: Movement Standards (Day 7)

WOD: "Mind Games" For time: 50 Rounds:

-1 Burpee

-2 Push-Ups

-3 Air Squats

-4 Alternating Lunges

-5 Sit-Ups

POST: 5 Rounds with heavy DBs/KBs: 1 Lap Farmer Carry, 5 Power Cleans, 4 Front Squats, 3 Shoulder to Overhead