Thursday, March 2, 2023

PRE: 9-9-7-7-5-5 Deadlifts *Increase weight Per Set

WOD: AMRAP 7: 3-6-9…

-Dual DB/KB Should to Overhead (50/35)

-TTB (K2E)

POST: 3 RNFT: 8 DB Reverse Flyes, 10 Banded Good Mornings, 12 Banded Squats