Monday, March 6, 2023

PRE: 6X6 Hang Clean *70% of 1RM for all sets, focus on technique

WOD: In 12min Complete:

Odd minutes: -3 Sumo Deadlifts (275/185)

Even minutes: -3 Strict Press (115/75)

POST: 4x15 PVC Straight Arm Lat Pull Downs