Friday, July 28, 2023

PRE: EMOTM x 7: Min 1 – 7 Hang Squat Cleans + 1 Push Jerk, Min 2 – 6 Hang Squat Cleans + 2 Push Jerk, Min 3 – 5 Hang Squat Cleans + 3 Push Jerks, Min 4 – 4 Hang Squat Cleans + 4 Push Jerks, Min 5 – 3 Hang Squat Cleans + 5 Push Jerks, Min 6 – 2 Hang Squat Cleans + 6 Push Jerks, Min 7 – 1 Hang Squat Clean + 7 Push Jerks

WOD: For time: 10 Rounds:

-7 Front Squats (75/55)