Tuesday, August 8, 2023

PRE: Bench Press 2-4-6-8-10 (Increase in each set, 15 GHDSU on set of 4 and 6)

WOD: For time:

-400m Run

-4 Rounds of "Mary"

-800m Run

-3 Rounds of "Mary"

-400m Run

*1 Round of "Mary":

5 Handstand Push-Ups, 10 Pistols (Alt. legs), 15 Pull-Ups

POST: 3 Sets: 10 Dual KB Cleans, 10 Dual KB Front Squats, 10 Dual KB S2O