Wednesday, January 3, 2024

PRE: Movement Standards

WOD: Partner Day! “Marconi” For time:

-2,382m Row/Ski

Then 20 Rounds of:

-11 Toes-to-Bars

-20 Air Squats

-16 KB Swings (53/35)

POST: 10-8-6-4-2: Inchworms (with push-up), Ab-wheel roll outs