Friday, January 5, 2024

PRE: On the :90 x 5 Rounds: 3-3-2-2-1: Power Snatches (135/95)

WOD: For time 5 Rounds:

-15 Wallballs (20/14)

-100′ SB + KB Carry

-15/10 Cal Bike

POST: 3 Sets: 30 MB Twist, 10/side Single KB Floor Press