Wednesday, December 18, 2024

PRE: Movement Standards (Day 7)

WOD: "Cameron" For time:

-50 Walking Lunges

-25 Chest-to-Bar Pull-Ups

-50 Step-ups (24/20)

-25 Triple-Unders

-50 Back Extensions

-25 Ring Dips

-50 V-up

-25 Wall Ball "2-for-1's" (20/14)

-50 Sit-Ups

-5 Rope Climbs

POST: 2 Rounds: 16 SB Over the Shoulders, 20 Bar Hip Thrust