Thursday, December 26, 2024

PRE: Push Press 5-5-5-5-3-1 *Build to a heavy single

WOD: For Time:

-30 Power Snatches (75/55)

-1000/850m Row/Ski

-60 Front Squats

-1000/850m Row/Ski

-30 Power Snatches

POST: 75 Banded Pull Aparts, 60 Oblique Crunches/side